It has been a very busy last few weeks, I haven’t had a chance to sit down and write. Over the last few weeks, I have been facilitating private ceremonies, holding workshops, and attending various Pagan events. One of those events was the Philadelphia Pagan Pride, for which I am also a board member. If you are in the “Pagan Pride” community, you might have come across a few articles about this event. It has gotten a little focus due to a few “Christian” extremists protesting the event. I went back and forth in my head whether or not to write a blog post about the protest and its effects, but decided not to add to fuel that is their fire. Instead, I will only talk about some of the positive things I experienced and then move on to a meditation.
Unfortunately,, the protest started right next to my tent, which was for the children. It wouldn’t have been so bad if the tent wasn’t for the children. This tent was meant to be a sort of refuse for children to explore and learn about their spiritual interests and should not have been exposed to the ranting of negative remarks from a hate group. Although, I don’t believe that children should be shielded from such things, there is absolutely no reason for them to be involved in it. At the start of the protest, I had a few children working on various activities and they weren’t affected by it. Once it escalated, comments and questions had erupted from a few of the children, my nephew included. I decided to take the “teachable moment” and change the focus of negativity to something positive. It became a discussion of religious acceptance and similarities, rather than prejudice and hate (sadly, from both sides). Once the protest had ended, I witnessed an amazing sight; two of the children went around the event with sage in hand, smudging all the tents and area to remove the negativity of the protest. This was completely done without adult direction and solely on their own accord. For me, this made the event a success.
One’s spirituality can be a driving force for a multitude of emotions and experiences. Which is why so many religions find themselves in some uncomfortable situations. But what happens when these situations affect us on a personal level? By utilizing some meditative techniques we can learn how to better control our emotions in these situations. Such practices of breathing and quieting the mind can help us take hold of the responses our emotions can create. Having a regular meditation practice makes it easier to use these techniques during emotional situations.
This guided meditation employs the spirit of the wolf, who in many traditions is seen as a guide to spirituality. In our meditation we will visit the moon to get a better understanding of its energies within its various phases, all by means of the wolf.
Spirit of the Wolf Guided Meditation
Begin by lighting a candle and some incense. Turn off the lights. Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open.
Feel the room around you, acknowledge the glow of the candle and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you.
It begins to create a bubble around you. This bubble will protect your body on your journey.
You find yourself sitting in the dark, outside on a hill.
You can feel the cool grass beneath you, but, the air is warm around you.
Crickets quietly chirp in the distance.
Although, you are sitting in the dark, you are not afraid….
Appearing before you is the spirit of the wolf.
He sits harmlessly before you.
Looking closer you can see that he is in spirit form rather than solid, yet his soft fur sways in the warm breeze.
He will be your guide on this journey and will take you through the phases of the moon.
Begin your journey by feeling and reaching out to wolf’s energy.
Allow it to mix with your own, you will become one with wolf.
Now, as wolf, looking up to the black sky, you notice a tiny sliver of light begin to appear, it is the new moon.
Feel and see yourself going toward the moon.
At the same time the moon also comes to you.
You and the moon meet and join together.. You are the new moon….
Take some time and feel the energy of the new moon.
It is of new beginnings and birth.
Allow yourself to succumb to its energy and let the moon show you what you need to learn at this time…….
After a moment, wolf calls you back and to let go of the new moon’s energy.
As you pull away, you begin to see the sliver of the moon begin to grow into a waxing crescent moon.
It’s energies of growth and love begin to surround you.
Allow the knowledge of where you are headed to enter you, let the moon show you what steps you need to take to grow at this time.
Again the wolf calls you back after a few moments, the images begin to fade and you are now overcome by the bright light of the full moon… The energies and power are almost too overwhelming.
It is time to open yourself up to them and be the full moon.
These powerful energies feel as though they are recharging you, like a battery.
You can feel your own magikal energies reach the highest they have ever been.
You are now glowing with pure positive energy.
The energy pours out of you in all directions and reflects off the clouds above and touches the trees and plants below.
As above, so below you are the full moon…
Just as you feel you are able to expand your energies around the world, the light fades into a waxing crescent moon.
It begins to draw back some of the energies you have just absorbed.
Along with some the full moon energies, the waning moon extracts all the negative thoughts you hide within yourself.
It takes your fears.
Your self created obstacles.
You can see all this pouring out of you in a long dark plume of black smoke…..
You are now floating in darkness, no sound…Total emptiness.
You are not afraid. You know you are protected by the spirit of the wolf.
This is the time to confront all the negatives that had poured out of you.
Face them, learn from them… This is the dark of the moon……….
After a moment, all the images begin to fade as you hear the cry of the wolf.
You have now returned to the hilltop, looking up, you can see all the moon phases in the sky.
Bid farewell to them, individually and thank them for their wisdom.
Eventually, the darken sky becomes day and before is the wolf.
Thank and honor his spirit.
You may also wish to take a moment to accept any wisdom he gives you.
Say your farewells.. Take 3 breaths, and open your eyes….