In “The Modern Witch’s Curriculum”, the month of March has a focus on meditation and healing. One of the activities the reader is asked to do, is to write their own guided meditations. Out of all the writing I do, guided meditations are my absolute favorite. As an artist, this is the perfect way for me to convey the images and worlds I create in my mind and put them in an expressive format. Writing guided meditations is not as hard as you might think, in fact, if you have been self-meditating you have already been creating your own meditations. All you need to do is put them down on paper.
Writing Your Own Guided Meditation
Before you begin have a clear intent or goal for your guided meditation. Get into the right frame of mind, I like to take a few moments to focus and relax as if I am actually going to meditate. This makes it much easier for you to visualize what you are writing about. You may want to plan out your script, starting with a bullet point list of events you wish to describe in the meditation. Another method is to get into a state of deep relaxation, and then allow the entire meditation script to flow. Personally, I allow my guided meditation scripts to gradually form in my mind as I write. Allowing my mind to create what is happening, like watching a movie unfold and then putting it down on paper. Everyone is different, so the approach you take is entirely up to you. You may want to add music or environmental sounds to your meditation. Music can make or break a guided meditation it not only adds beauty but it also helps to relax and depth to the overall mood of the journey. As you write your meditation, you may want to add in symbolic images. In a deeper state, symbolic guided imagery can be very powerful. Consider the specific purpose of your guided meditation, and then introduce symbols that represent that purpose and give deeper meaning to the journey. Be wary of sentence length. Allowing a moment for visualizations to occur. Then move on to the next sentence.
General Structure of a Guided Meditation
- Getting comfortable
Give the listener a little time to prepare for the meditation and to get comfortable.
- Start with a general relaxation
Spend five to ten minutes relaxing the body and the mind with visualizations and/or breathing exercises. You may want to use a countdown technique during or just after relaxation.
- Begin the Journey
Start by describing the environment that you will experience. Include all five senses by describing what can be seen, smelled or heard and touched. The more one can connect their senses to the environment, the more deeply they will become immersed. Be careful not to let the description drag on. Don’t spend too much time describing specifics; your imagination will automatically fill in any blanks.
- The Return
During the meditation you will become very relaxed and will have entered into a deep state of relaxation. Coming back to normal waking consciousness should be done gently and gradually. One common way is to guide listeners back to the starting point of the meditation. Once you have returned to the starting point, slowly bring your awareness back into the world around them. Becoming aware of their physical body and of their surroundings.
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