How to Write Your Own Guided Meditation from The Modern Witch’s Curriculum by E. Massey

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In “The Modern Witch’s Curriculum”, the month of March has a focus on meditation and healing. One of the activities the reader is asked to do, is to write their own guided meditations. Out of all the writing I do, guided meditations are my absolute favorite. As an artist, this is the perfect way for me to convey the images and worlds I create in my mind and put them in an expressive format. Writing guided meditations is not as hard as you might think, in fact, if you have been self-meditating you have already been creating your own meditations. All you need to do is put them down on paper.

Writing Your Own Guided Meditation

Before you begin have a clear intent or goal for your guided meditation. Get into the right frame of mind, I like to take a few moments to focus and relax as if I am actually going to meditate. This makes it much easier for you to visualize what you are writing about. You may want to plan out your script, starting with a bullet point list of events you wish to describe in the meditation. Another method is to get into a state of deep relaxation, and then allow the entire meditation script to flow. Personally, I allow my guided meditation scripts to gradually form in my mind as I write. Allowing my mind to create what is happening, like watching a movie unfold and then putting it down on paper. Everyone is different, so the approach you take is entirely up to you. You may want to add music or environmental sounds to your meditation. Music can make or break a guided meditation it not only adds beauty but it also helps to relax and depth to the overall mood of the journey. As you write your meditation, you may want to add in symbolic images. In a deeper state, symbolic guided imagery can be very powerful. Consider the specific purpose of your guided meditation, and then introduce symbols that represent that purpose and give deeper meaning to the journey. Be wary of sentence length. Allowing a moment for visualizations to occur. Then move on to the next sentence.

General Structure of a Guided Meditation

  1. Getting comfortable

Give the listener a little time to prepare for the meditation and to get comfortable.

  1. Start with a general relaxation

Spend five to ten minutes relaxing the body and the mind with visualizations and/or breathing exercises. You may want to use a countdown technique during or just after relaxation.

  1. Begin the Journey

Start by describing the environment that you will experience. Include all five senses by describing what can be seen, smelled or heard and touched. The more one can connect their senses to the environment, the more deeply they will become immersed. Be careful not to let the description drag on. Don’t spend too much time describing specifics; your imagination will automatically fill in any blanks.

  1. The Return

During the meditation you will become very relaxed and will have entered into a deep state of relaxation. Coming back to normal waking consciousness should be done gently and gradually. One common way is to guide listeners back to the starting point of the meditation. Once you have returned to the starting point, slowly bring your awareness back into the world around them. Becoming aware of their physical body and of their surroundings.

The “Modern Witch’s Curriculum” is available in both print and e-book formats on this website or through your favorite online bookstore.

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Don’t forget to check out E. Massey’s online store

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Guided Meditation: New Paths with Hekate

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Over last few months I have found myself focused on so many projects (check them out at the end of the meditation), I hardly know the direction I am headed. Luckily, I have a lot of support to help me through this and despite everything I am doing, I still manage to keep my spiritual connections strong. I may not be doing as much magickal work as I feel I should be, but Hekate has always been the one to assure me that I am on the right path. She has understood that my everyday devotionals some times gets puts aside for something else. From the beginning, she has shown me that as long as I acknowledge her in my everyday tasks, I  am good with her. I found this to be very different from what I was used too. Basically, what she has told me was “I have put you on this path, and it is your turn to do the work to continue, the time will come when you can attend to me.”  Don’t get me wrong, It is not that I have not done anything spiritually or magickally over the last few months, I have just slowed down from where I was before. One way that I attempted to stay on a routine is by holding ritual with my group. Unfortunately, the last few times we have had to cancel thanks to the crazy weather here in Pennsylvania.

This guided meditation was from the last full moon ritual that I wrote for the group. I had wanted to share it early but I wanted to wait until I had done it with my group, well that never happened so here it is…

Items needed before you begin: A silver bowl filled with water, Pen and Paper, Candle dedicated to the Goddess Hekate and your favorite incense for meditation.

Before you begin light incense and the candle dedicated to the Goddess Hekate.

Think about the direction you would like your path to take you, whisper this into the bowl of water, take notice of how your breath ripples the water.

Close your eyes, make yourself comfortable and relax. Breath in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Repeat 3x.

Feel the room around you, acknowledge the glow of Hekate’s candles and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you. It begins to create a bubble around you. This bubble will protect your body on your journey.

The smoke begins fill the room, like a white mist rolling in, becoming more and more dense. Reflecting on the mist is cool white light.

Slowly the light grows brighter and with it the mist starts to disperse, fading away and leaving you standing on rocky terrain, in front of a cave mouth. It is night but everything is cast in a cool blue light. In search of its source you look up and see the moon in full glory. Returning back to your surroundings, to the right of the cave opening is a white statue of Hekate, she is bearing two torches and looking up at the moon. At the statues feet is a large silver bowl of liquid that holds a complete reflection of the full moon.

Wanting to take a closer look at the bowl, you approach the statue. Within, seconds a young girl wearing a white and gold tunic appears out of no where. She points to the bowl and tells you that this is where your journey will begin and where it will end. The bowl is your universe and you need to tell it what you want and that Hekate is only here to shed light on the path you are to take. She continues by telling you to whisper into the bowl, your one true goal or destination.

You thank the girl and she again pointing, this time toward the cave, and tells you that is where your path will start. You begin to walk past her into the cave, inside it is lit by torches hung on both sides of the cave, and you see that the cave narrows to a tunnel. As You walk deeper into the cave you notice that it begins to slope downwards. Soon the tunnel opens out into a cavern. Its ceiling is so high you cannot see it.  The walls and floors are spotted with crystals embedded in the rock, in the center of the cavern stands an altar bearing another silver bowl with a blue flame burning in it.  The light from the flame is reflected by all the crystals throughout the cavern, making it seem as though you are floating in space.

You approach the altar, but as you come close to it, the altar disappears and before you is the figure of Hekate standing in its place.  She wears a simple white tunic and a silver rayed crown. Despite the disappearance of the flame, the cavern is still filled with the light reflected by the crystals.

Hekate smiles at you and points to the far wall behind her.  Among the crystals you can see another silver bowl sitting in an alcove of the rock wall.  Without a word you know what you are being called to do. As you approach the bowl, Hekate’s voice follows you, and she says “This is vision bowl of the Oracles.  You may look into it and it will show you a path for you to follow.” At first glance in to the bowl you can see the full moon. This image fades and begins to show you, your path as it will be as of this night. Watch and remember.

After a while Hekate speaks again, and tells you it is time to go and hands you a piece of paper. She explains that you are to place it into the silver bowl at the mouth of the cave. You thank Hekate and walk towards the entrance you came in through and start to walk up the sloping tunnel towards the surface. Standing once more in the cave opening out in the moonlight with your paper in hand. Turning around you look again at the statue, and see that Hekate is no longer holding torches, but is holding the silver bowl with the blue flame from the altar that was inside the cave. You walk over and place the paper that Hekate gave you into the bowl. As the paper burns it turns into brilliant red light.

As you stare at the beauty of her statue, and consider how lifelike it is, you notice a white mist rolling in, becoming more and more dense, surrounding you and obscuring your surroundings, so you can no longer see the statue or the cave.  All around you is the mist.  And now the mist starts to disperse, and as it does so you see once more the walls around you, the ceiling above and the floor below.  You become aware of yourself in the room with Hekate.s candles once more.

Open your eyes when you ready.

After you have collected yourself, using the pen and paper write down the end goal you now have been shown by Hekate. Light on fire off the Hekate candle and drop it into the bowl of water. Extinguish candle when done.

 

Along with my newest book and class tour. Here is some of the projects I have been up too, click on the image for more information.

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Guided Meditation: The Astral Travel Test

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After twenty plus years of being a Witch I have accumulated over ten journals, four of which are the traditional Book of Shadows. My first two have long been dismantled over time since my “little Witch” days. The remaining journals are used for my other spiritual practices, one for journeys and vision quests, meditations, and dreams. Another for ancestral work, two others are used only for specific deity and path work and the others are used for general magickal journaling. I also keep an ever-growing herbal reference book. This does not include all the uncategorized information on my computer. Journaling has become a huge part of my spiritual journey in Witchcraft and other magickal practices through the years. It has also been a lifesaver in my muggle world as well. I found that journaling during the hard-teenage years had helped me understand who I was. As a young gay man keeping a record of my thoughts and emotions had become therapeutic as I started to come out of the closet.

If you are already accustomed to keeping a daily diary, then magickal journals should be an additional easy habit to acquire. Most journal entries need not be wordy or even detailed; often, a single line entry such as “dreamt of a bear and the date” will be sufficient. When it comes to your book of shadows, more details and information might be warranted, especially when writing rituals and spells out. Many modern Witches keep a more detailed record, listing all pertinent information regarding one’s set-up, time and date, results and outcomes, and any other conditions they feel are important. Just as anything else in your spiritual journey the choice is yours and doing what you feel is right for you. In my newest book, “The Modern Witch’s Curriculum” explores a full two weeks of journal keeping and the benefits of doing so. Which also carries over into another two weeks of recording experiences of various journeys into other worlds. One way of journeying that the reader can experience is through astral travel.

In simple terms all astral traveling is, is a spiritual journey within the material world. This means that through an altered state our spirit travels through our world to a location where we can retrieve information and so much more. However, this cannot happen overnight, through practice the information you will receive will be clearer more detailed. In “The Modern Witch’s Curriculum” we explore this practice through guided meditation to lay the foundation of astral travel. In this guided meditation we will visit a chosen area using our astral self to test your accuracy of.

Before beginning this guided meditation, choose an indoor location that is close to your home that you have never been before. Have a glass of water and some type of food high in carbohydrates near the area you are working.

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Astral Travel Guided Meditation

This is best lying down at your regular altar or somewhere that is comfortable and where you can relax.

Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open. With closed eyes keeping them at a centered gaze. Count yourself slowly down from ten to one breathing slowly and regularly.

Begin to feel your energy throughout your body.

Visualize with intention your energy releasing from your body and taking form of yourself.

With eyes closed, look around the room take a mental note of items of interest. This will help you return.

Now thinking of the location, you wish to visit, count down from five; visualize your outer self-leaving the room.

This may be done any way you choose. Allow your intuition to direct you into the correct direction.

When you arrive at your location, look around taking note of items of interest, colors, sounds, building layout, and anything that you might need to remember. Collect as much information as you can.

Begin to return in the direction you arrived from. Slowly begin to feel yourself back in your room. Allowing your energy self to meld back into your physical body.

Recalling from the mental notes taken before become aware of what is around you.

When ready open your eyes. Ground as needed. Drink and eat to help ground.

 

While eating write down all that you sensed and seen in a journal. Remembering as much as you can, draw the layout of the building and items you saw on your journey. Do not worry about filling in what you have not seen or cannot remember. When possible, but not too long of a wait, travel physically to the location and compare notes. Keep in mind you will not receive a hundred percent on this “test”, but with practice you will get closer each time.

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Guided Meditation for the New Year: The Waning Moon

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I realized this morning that I have been so busy with “Casting Creative Magickal Circles” and prepping for the release of my upcoming book, “A Modern Witch’s Curriculum” that I have not paid much attention to my blog, other than event sharing and promotion. There has been so much other stuff going on as well, besides the holiday craziness. Sadly, I recently had to conduct a memorial service for first teacher and Aunt who had passed in December.

Although, the new year has started off with sadness, I still feel confident that this year will hold some amazing possibilities. My usual practice of a tarot reading for the year to come has also revealed the same.

With the new year just starting out many of us have planned out our resolutions and spiritual goals for the year ahead. If you are one like me, allowing my guides to lead me in a direction that is right for me and my path. I find it hard to commit to set goals for the year, as I know they will change as I grow. I do however, continue with my commitment to myself as a Witch, such as gaining knowledge, doing something magickal every day, and continuing a regular meditation practice.

The guided meditation that follows is taken from my upcoming book, “A Modern Witch’s Curriculum”. It utilizes the waning moons energy of removal by visualizing the release of things we no longer want in our life. January’s waning moon is the perfect time for this type of release, as we want to focus on bring in something new for the year to come.

Waning Moon Guided Meditation

Begin by lighting a candle and incense of your choice. Turn off the lights. Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open.

Feel the room around you; acknowledge the glow of the candle and the scent of incense.

As you breathe in, begin to visualize the light of the candle growing and surrounding you and begin to create a bubble of light around you. This bubble will protect you on your journey.

The light now begins to enter your body through your skin.

Where the light enters you begin to feel a tingling sensation and it starts to encompass your whole body.

In your mind, begin to stand up and walk toward the door that leaves your home.

As you open the door, you can see that the world outside has changed.

As you walk through the threshold, you notice that it is dark outside.

As you take your first step, you realize there is an endless field of grass.

The air is cool, but still.

Above you, see a sky full of stars with a small sliver of the moon that just gives off enough light to see.

In the far distance, you can see the flickering of what could be a candle on a tree stump.

The light creates a faint outline of a large metal pot. That resembles a cauldron, sitting next to the tree stump.

There is no one around but you feel that you are being called to this place.

As you begin to walk and investigate, there seems to be no sound. Everything is quiet.

As you approach the tree stump, you can see that the light comes from a single lone black candle in a silver holder.

You can see that there is a piece of old parchment and a black feather quill sitting next to it.

You move closer to look into the cauldron, and see that it is filled with water.

All the stars are reflected on the surface, making it look as if the sky had fallen into the cauldron.

Enticed by its endless darkness you move in closer.

You can see your own reflection in its surface now, in an instant it begins to move involuntary of yourself.

You are not taking back by this vision, you strangely feel safe and comfortable.

Your reflection begins to explain that you are to write down all things that you wish to remove, overcome, and let go of and then burn the parchment. Which will allow these things to burn away.

As you turn back to the tree stump and reach for the paper and pen you can already feel lighter and freer than before.

Begin writing down all that you wish…

Once you have finished fold the paper three times and set it on fire with the flame of the candle.

Watch it burn. As the flame burns you can feel all that you wish to be removed has been burned away, these things will no longer return with you to your physical body.

As the paper burns drop the last few remaining pieces into the cauldron.

As the burning paper hits the water’s surface the air around you begins to fill with a vapor mist, that becomes thicker like fog.

It surrounds and engulfs you.

After a few moments the fog lifts.

You notice you are back in the room with your physical self, sitting in a protective bubble, sit down into yourself and allow your consciousness to return to your physical body.

Once you feel you are completely back and ready, open your eyes.

The Protests of Philly’s Pagan Pride and Guided Meditation: Spirit of the Wolf

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It has been a very busy last few weeks, I haven’t had a chance to sit down and write. Over the last few weeks, I have been facilitating private ceremonies, holding workshops, and attending various Pagan events. One of those events was the Philadelphia Pagan Pride, for which I am also a board member. If you are in the “Pagan Pride” community, you might have come across a few articles about this event. It has gotten a little focus due to a few “Christian” extremists protesting the event. I went back and forth in my head whether or not to write a blog post about the protest and its effects, but decided not to add to fuel that is their fire. Instead, I will only talk about some of the positive things I experienced and then move on to a meditation.
Unfortunately,, the protest started right next to my tent, which was for the children. It wouldn’t have been so bad if the tent wasn’t for the children. This tent was meant to be a sort of refuse for children to explore and learn about their spiritual interests and should not have been exposed to the ranting of negative remarks from a hate group. Although, I don’t believe that children should be shielded from such things, there is absolutely no reason for them to be involved in it. At the start of the protest, I had a few children working on various activities and they weren’t affected by it. Once it escalated, comments and questions had erupted from a few of the children, my nephew included. I decided to take the “teachable moment” and change the focus of negativity to something positive. It became a discussion of religious acceptance and similarities, rather than prejudice and hate (sadly, from both sides). Once the protest had ended, I witnessed an amazing sight; two of the children went around the event with sage in hand, smudging all the tents and area to remove the negativity of the protest. This was completely done without adult direction and solely on their own accord. For me, this made the event a success.

One’s spirituality can be a driving force for a multitude of emotions and experiences. Which is why so many religions find themselves in some uncomfortable situations. But what happens when these situations affect us on a personal level? By utilizing some meditative techniques we can learn how to better control our emotions in these situations. Such practices of breathing and quieting the mind can help us take hold of the responses our emotions can create. Having a regular meditation practice makes it easier to use these techniques during emotional situations.
This guided meditation employs the spirit of the wolf, who in many traditions is seen as a guide to spirituality. In our meditation we will visit the moon to get a better understanding of its energies within its various phases, all by means of the wolf.

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Spirit of the Wolf Guided Meditation

Begin by lighting a candle and some incense. Turn off the lights. Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open.

Feel the room around you, acknowledge the glow of the candle and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you.
It begins to create a bubble around you. This bubble will protect your body on your journey.

You find yourself sitting in the dark, outside on a hill.
You can feel the cool grass beneath you, but, the air is warm around you.
Crickets quietly chirp in the distance.
Although, you are sitting in the dark, you are not afraid….
Appearing before you is the spirit of the wolf.
He sits harmlessly before you.
Looking closer you can see that he is in spirit form rather than solid, yet his soft fur sways in the warm breeze.
He will be your guide on this journey and will take you through the phases of the moon.
Begin your journey by feeling and reaching out to wolf’s energy.
Allow it to mix with your own, you will become one with wolf.

Now, as wolf, looking up to the black sky, you notice a tiny sliver of light begin to appear, it is the new moon.
Feel and see yourself going toward the moon.
At the same time the moon also comes to you.
You and the moon meet and join together.. You are the new moon….
Take some time and feel the energy of the new moon.
It is of new beginnings and birth.
Allow yourself to succumb to its energy and let the moon show you what you need to learn at this time…….

After a moment, wolf calls you back and to let go of the new moon’s energy.
As you pull away, you begin to see the sliver of the moon begin to grow into a waxing crescent moon.
It’s energies of growth and love begin to surround you.
Allow the knowledge of where you are headed to enter you, let the moon show you what steps you need to take to grow at this time.

Again the wolf calls you back after a few moments, the images begin to fade and you are now overcome by the bright light of the full moon… The energies and power are almost too overwhelming.
It is time to open yourself up to them and be the full moon.
These powerful energies feel as though they are recharging you, like a battery.
You can feel your own magikal energies reach the highest they have ever been.
You are now glowing with pure positive energy.
The energy pours out of you in all directions and reflects off the clouds above and touches the trees and plants below.
As above, so below you are the full moon…

Just as you feel you are able to expand your energies around the world, the light fades into a waxing crescent moon.
It begins to draw back some of the energies you have just absorbed.
Along with some the full moon energies, the waning moon extracts all the negative thoughts you hide within yourself.
It takes your fears.
Your self created obstacles.
You can see all this pouring out of you in a long dark plume of black smoke…..

You are now floating in darkness, no sound…Total emptiness.
You are not afraid. You know you are protected by the spirit of the wolf.
This is the time to confront all the negatives that had poured out of you.
Face them, learn from them… This is the dark of the moon……….

After a moment, all the images begin to fade as you hear the cry of the wolf.
You have now returned to the hilltop, looking up, you can see all the moon phases in the sky.
Bid farewell to them, individually and thank them for their wisdom.

Eventually, the darken sky becomes day and before is the wolf.
Thank and honor his spirit.
You may also wish to take a moment to accept any wisdom he gives you.
Say your farewells.. Take 3 breaths, and open your eyes….

Guided Meditation: The Cauldron

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As Witches and magickal practitioners, most of us understand that the tools we use are just that, tools. They are props to help us focus and create a magickal environment that our subconscious uses to direct our energy and intent. Although, they do hold certain energies within themselves, they are not necessarily needed. The idea is that you have these tools within you. This guided meditation uses items that you create and visualize within your own mind. I wrote this at a time when my meditation group met in a place where we could not use any sort of fire. I wanted to give my group away to do a release ritual without the use of fire and tools. Through this guided meditation they would not only practice visualization, but also understand that one does not always need tools to perform magick.

The Cauldron Guided Meditation

Begin by lighting a candle and some incense. Turn off the lights. Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open.

Feel the room around you, acknowledge the glow of the candle and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you.
It begins to create a bubble around you. This bubble will protect your body on your journey.

As you breathe, the smoke now begins to enter your body through your skin.
Where the smoke enters you begin to feel a tingling sensation, that starts to encompass your whole body.
In your mind, look down at your hands, you can see that your spirit self is starting to separate from your body. Allow your conscienceless to leave your physical body and go with your spirit self.
Visualize your spiritual body begin to stand up and walk toward your front door.
Reach for the door knob and open the door.
Upon opening the door you can see that the world outside has changed.
It is not what you normally would see.
Begin to walk through the threshold, taking notice of the new environment.
In the far distance you can see a large metal pot, that resembles a cauldron, sitting next to a tree stump.
There is no one around but you feel that you are being called to this place.
As you begin to walk and investigate further, take notice of any animals, plants or stones that you may come across, they may help you later to determine where you are.

As you approach the tree stump you can see that there is a piece of old parchment, a black feather quill and a few matches sitting on it.
You move closer to look into the cauldron, and see that it is filled with water and that is so dark that it looks endless. You can see your reflection in its mirrored surface.
In an instant your reflection begins to move, involuntary of yourself.
It begins to explain that you are to use the parchment and quill to write down all things that you wish to remove, overcome and let go of in your life.
As you turn back to the tree stump and reach for the paper and quill you already begin to feel lighter and freer than before. Begin writing down all that you wish……..

Once you reach the point that you cannot write down any more, your reflection continues
“ Now fold the paper three times and burn the parchment, allowing these things to burn away.”

You take up and light the matches, the smell of sulfur plums around your hand.
Lighting the folded paper and watching it burn, you can feel all that you wish to be removed is burning away with it. These things will no longer return with you to your physical body.
As the paper burns closer to your fingers, drop the last few remaining paper into the cauldron.
As the burning paper hits the waters surface the air around you begins to fill with a vapor mist that grows into a thick fog.

After a few seconds the fog lifts and you notice that you are back in the room with your physical self sitting in your protective bubble, walk over to your physical self and sit down into yourself, allowing your consciousness to return to your physical body.

Once you feel you are completely back, open your eyes.

Guided Meditation: Visiting the Gods of Egypt

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Although, I do not follow the pantheon of Egyptian antiquity, I have a love for the history, myths and the deities found in ancient Egyptian culture. I wrote this about five years ago for my monthly meditation group.
This guided meditation takes you to Ancient Egypt, where you meet with the Gods and Goddess of your mind. Pay close attention to who they are, there is a reason why your mind has chosen these particular deities. You will also experience a moment of seeing parts of your higher and shadow self. The information you receive may also be valuable.

Visiting the Gods of Egypt Guided Meditation

Begin by lighting a candle and some incense. Turn off the lights. Close your eyes, make yourself comfortable and relax. Next begin to prepare for the meditation by breathing in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Do this three times, or until you feel relaxed, centered and open.

Feel the room around you, acknowledge the glow of the candle and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you.
It begins to lift you off the ground.
Now floating with every breath, allow your energy to form a bubble around your floating body.
Visualize yourself and the bubble rising higher and higher. As you climb higher you can see the earth below. Take a moment and look at the earth moving below you.
Looking closer you notice that it is turning counter clockwise, and that it seems to be spinning faster and faster, and faster.
In an instant it suddenly stops and reverses to its normal clockwise spin.

You and the bubble begin to slowly sink back to the earth. From the darkness of space to a sunlit sky.
As you pass through the clouds like a feather, the bubble begins to fog up so that you can no longer see.
After a few seconds, you can feel that your bubble has stopped falling and gradually, the fog dissipates.
As the fog clears, a scene is revealed before you of a desert landscape of reddish sand. Nearby, you can see the mighty walls of four temples standing face to face, creating a square courtyard between them.
Your bubble begins to disappear, allowing you to Stand and walk freely.
Begin to head towards the courtyard.
You can feel the heat of the sand beneath your feet, and the hot sun on your body.
Looking down, you notice you are wearing a white linen robe, that blows in the occasional warm breeze.
As you reach the center of the courtyard you can see that there is an obelisk. It is made of your favorite stone, take a few moments to examine it.
Rearing above you, you see that it is covered with hieroglyphs, some seem familiar to you and others are strange and foreign. However, take note of them because they may hold a message for you.

Take a deep breath through your nose and smell the air. There is a light sent a musky wood burning.
Looking for its source, you notice that there is smoke drifting out of one of the temples.
Walking toward the temple; its heady aroma fills your nose. It is the same smell as the one you were burning when you started your journey.

As you approach the entrance of the temple, you can hear the faint humming of what seems like monks praying from inside.

Slowly you enter the temple, the floor beneath you is smooth and polished.
Out of the hot sun you find yourself in a vast chamber with stone columns.
It is quite dark, but along the walls there is bowls of burning oil that emits a flickering light. Here, the air is cool and refreshing, and the smell of incense is complemented by a strong fragrance of flowers.
Spend a few moments exploring the temple chamber.
As you look round, you can see at the far end of the chamber someone kneeling, as if in prayer.

You decide to walk across the hall of columns toward the kneeling person.
Upon approaching the person, you find you have entered a small shrine. Against the back wall is a large statue with its head covered with a black cloth. The statue seems to have a masculine body. Bowls of incense smolder before it and it is flanked by flickering flames.
As if feeling your presence, the kneeling person stands and turns toward you with one hand raised as if to say welcome.
This person appears to be a priest of some sort and you return the gesture out of respect.
He steps forward and says “welcome to the temple of the God”, you look up at the statue and notice that the black cloth is no longer there revealing one of the gods of ancient Egypt.
He has chosen to reveal himself to you.
Take a moment and think about why this particular God has come to you.

Just as you are about to turn and talk to the priest, he vanishes and you are left alone before the statue.
Return your gaze to the God before you.

Looking upon its stone face, it seems as though it is a living entity.
As if its eyes were becoming living eyes.
Gradually, the statue seems to come alive. Slowly, the stone turns to flesh.
Standing in awe, the statue of the god begins to descend toward you, his eyes now full of calmness and peace.

This is now a time to have your questions answered.
Spend some time speaking with the god. He may show you things, give you a symbolic gift or simply offer affection. He may have words of advice for your work to come, or ask you to do something for him in the real world. Let your mind wander freely….

When he has finished, thank him for this time in a way you see fit.
As you are about to say farewell, he touches your shoulder and you find yourself back outside in the courtyard. Now facing one of the other temples.
A slight breeze blows from inside, on the wind you hear your name, as if beckoning you to come inside.

As you approach the threshold of the temple, you can hear faint music coming from deep within.
Upon entering the corridor ahead, you can hear the ringing of strings and the low beat of drums in the air.
Unlike the last temple the wall here is painted and again, it is quite dark, but you can see where you are going by the dim lamplight glimmering on the floor. The entering corridor opens out into a vast room, lined by columns. Ahead of you, at the other end of the chamber, you see a flight of golden steps that lead up to a life-size golden statue of a female.
With anticipation you walk toward the staircase, noticing again that the statue’s face covered with a cloth. She wears a long sheath dress and you can make out the hint of a necklace around her neck, but her feet are bare. Just next to the statue you can see a small group of priestesses playing various instruments. The music is soft, but lively music. Another priestess begins to dance sensuously to the music around the base of the statue. The floor is covered in petals and she dances, they release their rich fragrance.
As you approach the foot of the stairs, you are overcome by the music and begin to dance.
As you dance, cast your inner eye back to your room where your candle stands, imagine that the light of this candle shines onto the statue. Through the light of this candle, you can feel your inner self become one with the statue.
Through the eyes of the statue, you can see yourself dancing through the cloth that covers your head. Reach up to remove it, as you pull it off, you find yourself back in your body looking up at a Goddess.
Seeing now, who this Goddess is, you open yourself up to her energy.
She is a friend to you. Let your mind wander to connect with her. You may have words or questions for her. Take a few moments and spend some time with this Goddess…

After a few minutes, thank her for this audience, and say farewell.

Now, walk back through the temple, bidding farewell to the priestesses. Go out into the courtyard.
This time you are not alone, there is a shrouded figured dressed in black standing before the obelisk. The figure beckons you closer. Feeling a little unsure, but not afraid, you begin to walk toward him. He reaches out holding a papyrus scroll in each hand. His hands are old and writhed with time. Knowing you need to make a choice between the two scrolls, you reach for one.
As you touch the scroll of your choice, the other bursts into blue flames, and the figure disappears. Holding the scroll, you begin to unroll it. Slowly it reveals a painted image of a boat with its bow facing the same direction of the hand you choose. Be it left or right. You know that is the direction of the next temple you are to go to.

In excitement to see what happens next, you walk closer to the directed temple. Upon approach you notice that there are stairs leading down.
A cool breeze rushes up the stone stairs as you begin to descend. The further you go the darker it gets. At the moment you think that it is just to dark too go on, you see a faint light ahead of you and push on. The air is musty and damp.
As you reach the source of light, the stairway opens to a fire light room. Walking through the entrance you can see, you are not alone. Before you, are five figures and they all turn and face you as if they have been waiting for you. They walk toward you and without a word take hold of you and guide you into an adjacent room. Entering the room you can see another figure standing on a platform before an over sized golden scale. You recognize the figure to be as Anubis, the lord of the underworld. Although, you know he is usually associated with death you feel at peace. His dark jackal face is just slightly lit by two tall candles. The five ushers leave you standing before the platform. You recall this scene from before. It is the judgment of your soul, the weighing of your heart.

Anubis turns toward you and you can see his ruby red eyes glow like fire. He steps off the platform, places his hand on your heart and instantly everything turns white.
As if playing on a movie screen you begin to see pictures of your life, he is showing you all the good you have done thus far.

Just as a feeling of pride washes over you, everything turns black and you begin to hear your heart beating slow and steady. Again, images begin to appear this time in the darkness, you are now being shown all that you hide and the bad you have done.

After a few moments the images and the darkness fades back into the room with the scales and you are alone once more.

Looking around in confusion, you can see a white feather floating down as you reach for the feather, a flash of light returns you to the courtyard.
The sun now is setting and you can feel that the temperature has dropped. Knowing now you are to visit all four temples, you proceed to the last.
As you reach the doorway the entrance fills with a thick fog.
With confidence you begin to walk into the fog. Gradually the fog turns into a black void.
After a moment, the darkness begins to clear and once more and you are back in your own reality. Open your eyes when you are ready.