Connecting with the Elements: Earth

Happy Lughnasadh! It has been a long time since I posted something other than events and updates. I was going back over past posts and realized I never finished my "Connecting with the Elements" series. With all that we have been experiencing over, well... to put it in realistic terms... most of this year, I … Continue reading Connecting with the Elements: Earth

How to Write Your Own Guided Meditation from The Modern Witch’s Curriculum by E. Massey

In “The Modern Witch’s Curriculum”, the month of March has a focus on meditation and healing. One of the activities the reader is asked to do, is to write their own guided meditations. Out of all the writing I do, guided meditations are my absolute favorite. As an artist, this is the perfect way for … Continue reading How to Write Your Own Guided Meditation from The Modern Witch’s Curriculum by E. Massey

You Want a Time Out! Meditation and Children

 A few years ago, I was lucky enough to be part of a social-emotional program designed for early education. Its main focus was to help children to be mindful of their own and others emotions through teacher guided activities and meditation. The children were encouraged to practice meditations of body awareness, patience, and relaxation. As … Continue reading You Want a Time Out! Meditation and Children