How to Write Your Own Guided Meditation from The Modern Witch’s Curriculum by E. Massey

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In “The Modern Witch’s Curriculum”, the month of March has a focus on meditation and healing. One of the activities the reader is asked to do, is to write their own guided meditations. Out of all the writing I do, guided meditations are my absolute favorite. As an artist, this is the perfect way for me to convey the images and worlds I create in my mind and put them in an expressive format. Writing guided meditations is not as hard as you might think, in fact, if you have been self-meditating you have already been creating your own meditations. All you need to do is put them down on paper.

Writing Your Own Guided Meditation

Before you begin have a clear intent or goal for your guided meditation. Get into the right frame of mind, I like to take a few moments to focus and relax as if I am actually going to meditate. This makes it much easier for you to visualize what you are writing about. You may want to plan out your script, starting with a bullet point list of events you wish to describe in the meditation. Another method is to get into a state of deep relaxation, and then allow the entire meditation script to flow. Personally, I allow my guided meditation scripts to gradually form in my mind as I write. Allowing my mind to create what is happening, like watching a movie unfold and then putting it down on paper. Everyone is different, so the approach you take is entirely up to you. You may want to add music or environmental sounds to your meditation. Music can make or break a guided meditation it not only adds beauty but it also helps to relax and depth to the overall mood of the journey. As you write your meditation, you may want to add in symbolic images. In a deeper state, symbolic guided imagery can be very powerful. Consider the specific purpose of your guided meditation, and then introduce symbols that represent that purpose and give deeper meaning to the journey. Be wary of sentence length. Allowing a moment for visualizations to occur. Then move on to the next sentence.

General Structure of a Guided Meditation

  1. Getting comfortable

Give the listener a little time to prepare for the meditation and to get comfortable.

  1. Start with a general relaxation

Spend five to ten minutes relaxing the body and the mind with visualizations and/or breathing exercises. You may want to use a countdown technique during or just after relaxation.

  1. Begin the Journey

Start by describing the environment that you will experience. Include all five senses by describing what can be seen, smelled or heard and touched. The more one can connect their senses to the environment, the more deeply they will become immersed. Be careful not to let the description drag on. Don’t spend too much time describing specifics; your imagination will automatically fill in any blanks.

  1. The Return

During the meditation you will become very relaxed and will have entered into a deep state of relaxation. Coming back to normal waking consciousness should be done gently and gradually. One common way is to guide listeners back to the starting point of the meditation. Once you have returned to the starting point, slowly bring your awareness back into the world around them. Becoming aware of their physical body and of their surroundings.

The “Modern Witch’s Curriculum” is available in both print and e-book formats on this website or through your favorite online bookstore.

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Don’t forget to check out E. Massey’s online store

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Upcoming Event: The Faces of Gods and Goddesses with E. Massey at NJ’s Soul Journey

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Join E. Massey at the amazing Soul Journey and explore how the Gods and Goddesses of the world’s traditions are more than the faces and names we give them. Go beyond the myths and find the inter-contentedness of various pantheons through energies and not images. Learn how understanding their essence can break down the confines of how we view our own spirituality. Through a group meditation, attendees will tap into the primal energy of a choice Deity to guide the direction of the class. E. Massey Discusses how to build a stronger relationship with your Deities through energy and ritual. Acquire new practices by building upon your own teachings and views of the Gods and Goddesses. Discover how indigenous teachings and the Hermetic philosophies can reshape the modern spiritual concepts of Deities.
Time Duration: 2 hrs.
$30.00 p/p

Reserve your spot today by calling or stopping by Soul Journey in Butler NJ

Soul Journey

194 Main St, Butler, New Jersey 07405
(973) 838-6564

Guided Meditation: New Paths with Hekate

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Over last few months I have found myself focused on so many projects (check them out at the end of the meditation), I hardly know the direction I am headed. Luckily, I have a lot of support to help me through this and despite everything I am doing, I still manage to keep my spiritual connections strong. I may not be doing as much magickal work as I feel I should be, but Hekate has always been the one to assure me that I am on the right path. She has understood that my everyday devotionals some times gets puts aside for something else. From the beginning, she has shown me that as long as I acknowledge her in my everyday tasks, I  am good with her. I found this to be very different from what I was used too. Basically, what she has told me was “I have put you on this path, and it is your turn to do the work to continue, the time will come when you can attend to me.”  Don’t get me wrong, It is not that I have not done anything spiritually or magickally over the last few months, I have just slowed down from where I was before. One way that I attempted to stay on a routine is by holding ritual with my group. Unfortunately, the last few times we have had to cancel thanks to the crazy weather here in Pennsylvania.

This guided meditation was from the last full moon ritual that I wrote for the group. I had wanted to share it early but I wanted to wait until I had done it with my group, well that never happened so here it is…

Items needed before you begin: A silver bowl filled with water, Pen and Paper, Candle dedicated to the Goddess Hekate and your favorite incense for meditation.

Before you begin light incense and the candle dedicated to the Goddess Hekate.

Think about the direction you would like your path to take you, whisper this into the bowl of water, take notice of how your breath ripples the water.

Close your eyes, make yourself comfortable and relax. Breath in deeply through your nose, filling your belly, hold for a count of three and exhale through your mouth. Repeat 3x.

Feel the room around you, acknowledge the glow of Hekate’s candles and scent of incense.
As you breath in, begin to visualize the smoke of the incense circling you, surrounding you. It begins to create a bubble around you. This bubble will protect your body on your journey.

The smoke begins fill the room, like a white mist rolling in, becoming more and more dense. Reflecting on the mist is cool white light.

Slowly the light grows brighter and with it the mist starts to disperse, fading away and leaving you standing on rocky terrain, in front of a cave mouth. It is night but everything is cast in a cool blue light. In search of its source you look up and see the moon in full glory. Returning back to your surroundings, to the right of the cave opening is a white statue of Hekate, she is bearing two torches and looking up at the moon. At the statues feet is a large silver bowl of liquid that holds a complete reflection of the full moon.

Wanting to take a closer look at the bowl, you approach the statue. Within, seconds a young girl wearing a white and gold tunic appears out of no where. She points to the bowl and tells you that this is where your journey will begin and where it will end. The bowl is your universe and you need to tell it what you want and that Hekate is only here to shed light on the path you are to take. She continues by telling you to whisper into the bowl, your one true goal or destination.

You thank the girl and she again pointing, this time toward the cave, and tells you that is where your path will start. You begin to walk past her into the cave, inside it is lit by torches hung on both sides of the cave, and you see that the cave narrows to a tunnel. As You walk deeper into the cave you notice that it begins to slope downwards. Soon the tunnel opens out into a cavern. Its ceiling is so high you cannot see it.  The walls and floors are spotted with crystals embedded in the rock, in the center of the cavern stands an altar bearing another silver bowl with a blue flame burning in it.  The light from the flame is reflected by all the crystals throughout the cavern, making it seem as though you are floating in space.

You approach the altar, but as you come close to it, the altar disappears and before you is the figure of Hekate standing in its place.  She wears a simple white tunic and a silver rayed crown. Despite the disappearance of the flame, the cavern is still filled with the light reflected by the crystals.

Hekate smiles at you and points to the far wall behind her.  Among the crystals you can see another silver bowl sitting in an alcove of the rock wall.  Without a word you know what you are being called to do. As you approach the bowl, Hekate’s voice follows you, and she says “This is vision bowl of the Oracles.  You may look into it and it will show you a path for you to follow.” At first glance in to the bowl you can see the full moon. This image fades and begins to show you, your path as it will be as of this night. Watch and remember.

After a while Hekate speaks again, and tells you it is time to go and hands you a piece of paper. She explains that you are to place it into the silver bowl at the mouth of the cave. You thank Hekate and walk towards the entrance you came in through and start to walk up the sloping tunnel towards the surface. Standing once more in the cave opening out in the moonlight with your paper in hand. Turning around you look again at the statue, and see that Hekate is no longer holding torches, but is holding the silver bowl with the blue flame from the altar that was inside the cave. You walk over and place the paper that Hekate gave you into the bowl. As the paper burns it turns into brilliant red light.

As you stare at the beauty of her statue, and consider how lifelike it is, you notice a white mist rolling in, becoming more and more dense, surrounding you and obscuring your surroundings, so you can no longer see the statue or the cave.  All around you is the mist.  And now the mist starts to disperse, and as it does so you see once more the walls around you, the ceiling above and the floor below.  You become aware of yourself in the room with Hekate.s candles once more.

Open your eyes when you ready.

After you have collected yourself, using the pen and paper write down the end goal you now have been shown by Hekate. Light on fire off the Hekate candle and drop it into the bowl of water. Extinguish candle when done.

 

Along with my newest book and class tour. Here is some of the projects I have been up too, click on the image for more information.

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Fantasy Woman Dark Girl Gothic Horror Person

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Info Coming Soon

 

 

Imbolc, A Festival of (Hekate, The) Light (Bringer), an adaptation from Casting Creative Magickal Circles.

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I have been so consumed with the store, organizing events, and finalizing my Salem tour that I haven’t had a chance to post something new on my blog. I am also hoping by the end of January everything will be put into place and I can return to finishing up “The Little Witch’s Curriculum” before the summer. This would put me around Imbolc. I can honestly say this is not one of my favorites of the Wheel but I do still celebrate it with my group. I also have my own specific practice for this time of the year. I use this “Festival of Lights” to burn off all of the last year’s candles to end or release their magick through one ritual. Although in my own personal practice, I don’t necessarily follow the “Wiccan” Wheel of the year as much as I used to, this year I want (need) to return back to having a more structured spiritual practice. This “resolution” for the year really wasn’t my idea, it was Hekate, who guided me to return to my beginnings. Despite an already cumbersome schedule, I do understand why and the need to do this. It isn’t so much for the religious ideals, but for the routine of ritual and practice. This homecoming would also include more Moon rituals and devotions, all of which would focus around Hekate in some way or another. Thankfully, I am not traveling this journey alone, I completely am letting her guide me every step of the way. Much of this new curve has rolled over into my group, which has been recently reinvented sort of speak as well.  However, we do still hold to The Wheel of the year and enjoy the celebrating of the Sun’s path around the earth. It just now has a foundation in Hekate’s mysteries.

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For this year’s group Imbolc, I plan to use this circle casting from my book “Casting Creative Magickal Circles”. I feel that this one can easily be altered to include the Phosphorus (light-bringer) or Dadophoros (torch-bearer) epithets of Hekate. The adaptations are shown in red.

Festival of Light Group Circle

Items needed: one blue(red) altar candle, one tea light candle for every participant.

Prior to your Imbolc ritual request that every participant brings one tea light to the ritual.

Before starting make sure that all participants have their candles in hand. When ready, begin in the east; the direction of the rising sun(light). Start by lighting the blue(red) altar candle saying:

“We come together in honor of the growing sun(Hekate’s growing light),

Round and round we are bound.”

Starting with the closest person light their candle off the blue(red) altar candle, direct each participant to light their candle off the person next to them. While chanting:

“Round and round we are bound!”

Continue clockwise until all candles are lit.

Once everyone’s candle is light, direct the participants to hold them up and say:

“Together we cast this circle of protection and love (light),

Round and round we are bound.

Gathered together to honor the sun (as Hekate Phosphorus, The Light Bearing Queen) .

With harm to none.”

Visualize protective and loving energy connecting each candle, then expanding into a sphere around your space.

Saying: “So mote it be”.

After the circle is cast direct everyone to place his or her candles on the altar for the duration of the ritual.

When you are ready to release the circle have everyone gather his or her candles. Depending on the length of your ritual some of the candles may have burnt out. Lit or unlit it will not matter for the releasing of the circle. When all participants have their candles in hand, direct them to turn facing outward away from the altar.

Say or something similar:

“We release our circle of love and light (Hekate’s light),

Out into the world.

May its light bring joy (enlightenment) to those in need.”

 

Direct everyone to extinguish his or her candles.

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Don’t forget to check out E. Massey’s new store The Hierophant

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List of New Classes and Workshops by E. Massey for 2019

With 2019 just around the corner E. Massey has put together a list of the classes and workshops he will be offering to the community. In the coming year he will offer more intense topics than his previous classes (which will still be available upon request) that will encourage spiritual exploration and personal growth to students. Booking information can be found at www.e-massey.com or by emailing a request for details to Androide Entertainment at entertainment.robots@gmail.com or emx0912@gmail.com

Massey Workshops and Classes 2019

Details of each workshop and class can be found below

Adult Classes and Workshops

  • Magickal Paint and Sip
  • Raising Little Witch’s: Developmentally appropriate approaches to spirituality
  • Pillars of Belief: The Hermetic Principles in Modern Witchcraft
  • Beyond the Athame: Casting creative magick circles
  • The Faces of Gods and Goddesses: Understanding the essence of a Deity
  • Lost Phases of the Moon: Honoring the waning and waxing moons

“Little Witches” Classes and Workshops

  • Yes, No, Maybe so: An introduction to divination for children (ages 7-11)
  • You Want a Time Out? Basic meditation for children (ages 4-11)
  • Who wants Ice Cream? Exploring pantheons and Pagan traditions for children (ages 4-11)
  • The Wheels on the Bus: Developmentally approaches to understanding the Wheel of the Year (ages 4-11)

Adult Classes and Workshops Details

Magickal Paint and Sip

Massey’s most popular and one of a kind workshop combines art and magick into a relaxed and fun class. Where no artistic or magickal skills needed, everyone is a magickal artist. E. Massey will guide attendees in creating a one of a kind magickal masterpiece. Learning how to incorporate magick and spell work into art with color, herbs, energy, and intention. All painting supplies, canvases, easels, and aprons will be provided. Attendees are to bring beverages or any snacks. Painting subjects and spell work may vary.

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Raising Little Witch’s: Developmentally appropriate approaches to spirituality

Parents will learn how to use early childhood education and developmental theories to encourage and foster a child’s spirituality. Explore non-evasive ways to incorporate the fundamentals of Witchcraft and Pagan beliefs into a child’s chosen spirituality. Based on E. Massey’s tentative book, The Little Witch’s Curriculum this workshop takes a new approach to raising spiritually minded children.

Pillars of Belief: The Hermetic Principles in Modern Witchcraft

Discover how the Hermetic philosophies found in The Kybalion can be related to the modern teachings and ideals of today’s Witchcraft. Explore these “universal laws” and why they are the pillars of many belief systems found around the globe. Learn new approaches to incorporating these ancient teachings into today’s spiritual world through activities found in E. Massey’s book, “The Modern Witch’s Curriculum”.

Beyond the Athame: Casting creative magick circles

Based on E. Massey’s first book, “Casting Creative Magickal Circles”, attendees will learn and discuss the history, ways, and alternatives to casting the magick circle. Books will be available to purchase and sign.

The Faces of Gods and Goddesses: Understanding the essence of a Deity

Explore how the Gods and Goddess of the world’s traditions are more than the faces and names we give them. Learn how understanding their essence can break down the confines of how we view our own spirituality. Attendees discover how indigenous teachings and the Hermetic philosophies can reshape the modern spiritual concepts of Deities.

Lost Phases of the Moon: Honoring the waning and waxing moons

Learn how to honor and harness the power of the often-forgotten moon phases. From rituals to tarot spreads this class will give you the tools you need to utilize the waning and waxing moons. Based on E. Massey’s book “The Modern Witch’s Curriculum” you will explore new ways to expand your magickal calendar.

“Little Witches” Classes and Workshops

Yes, No, Maybe so: An introduction to divination for children (ages 7-11)

In this workshop for parents and their children, participants will learn various easy and fun divination methods and ways to foster a child’s intuition.

You Want a Time Out? Basic meditation for children (ages 4-11)

Parents and children will gain a better understanding of age-appropriate meditation techniques. Children will learn basic meditation teachings and explore creative visualization.

Who wants Ice Cream? Exploring pantheons and Pagan traditions for children (ages 4-11)

Introduction to the many pantheons and traditions found in Paganism and modern Witchcraft. Parents will be given the tools to allow children to grow spiritually on their own path. Children will enjoy building an ice cream sundae while exploring different pantheons and the many choices of traditions.

The Wheels on the Bus: Developmentally approaches to understanding the Wheel of the Year (ages 4-11)

Parents will learn how to find teachable moments and celebrate the seasons that create a bond between family and nature. Explore the wheel of the year in a non-evasive way for children to understand the eight seasonal holidays found in Witchcraft, wicca and other earth-based traditions. Children will begin a Wheel of the year project to work on throughout the year on their own.

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Don’t forget to check out E. Massey’s new Online store The Hierophant

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opening October 31st 2018

News: Introducing The Hierophant – A Magickal Thrift & Occult Shoppe, Opening October 2018

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I am so excited and proud to announce that I will be opening The Hierophant this month. Although, It will only be on-line at the moment, a physical storefront should follow in 2019.

What is The Hierophant?

The Hierophant is a magickal thrift and occult shoppe that offers affordable and unique magickal and occult Items. All the products are hand crafted and picked by author, artist and practicing Witch, E. Massey. As a magickal practitioner for over twenty years, E. Massey believes that one’s spiritual practice or need of magick should not take away from one’s pockets. From the time he was a “Little Witch” he has repurposed many items found at thrift stores or yard sales for spiritual purposes and now wants to share this with the community.

What does The Hierophant offer?

The Hierophant offers affordable hand-crafted items such as magickal candles, potions, and incense for any intent and need. All of E. Massey’s magickal items are empowered and fixed to work for your highest good and all repurposed products have been cleaned, both mundanely and magickally. Unlike other “metaphysical” and occult stores many items are one of a kind and uniquely created by hand.

The Hierophant also sells items such as various candles, oils, and incense for the everyday regular practices of any magickal and spiritual tradition. All these products have been hand-picked from suppliers and crafters from all over the world. The Hierophant thrives to not be your normal metaphysical store and puts the “craft” back in Witchcraft.

What spiritual tradition does The Hierophant represent?

The Hierophant does not hold to one tradition or belief system, we support and cater to all of the magickal and spiritual communities.

Where can you find The Hierophant?

Online at www.Hierophant-shoppe.com

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